Google “Fountain of Youth”. Is your swimming pool your “Fountain of Youth”? We believe in ancient wisdom. We insist on practical development. This philosophy has evolved into H2Ogym –The aquatic fitness oasis that blends water and life at their best. There are few forms of exercise as fun, interactive, rejuvenating, and suitable for participants of all ages and abilities. This new oasis creates an ideal environment for water workouts for your family and friends.

Each of H2Ogym’s models is a unique design constructed of 304 grade stainless steel. All models are compatible with pools of any shape. They don’t require electricity, extra construction, nor holes drilled in your pool. Simply place H2Ogym in your existing pool, and you’re ready to exercise. And it’s easy to arrange several models together – setup for classes, circuit training, or  group exercise in minutes.
Many research studies have touted water as a “Fountain of Youth”. Therapists, trainers and doctors are increasingly recommending aquatic exercise and therapy. Water’s unique properties of buoyancy, fluid resistance and hydrostatic pressure yield many benefits:
1. Nearly zero impact workout with a broad range of training resistance;
2. Increase cardiovascular capacity while stepping, or walking in water at an appropriate depth and speed;
3. Achieve weight loss goals since walking on an aquatic treadmill compared to a land-based treadmill burns more calories – 8.78 Kcal/min vs 4.0 Kcal/min;
4. Increase muscle endurance and strength;
5. Maintain bone density;
6. Improve circulation and reduce blood pressure;
7. Reduce stress and promote healthy sleep patterns;
8. Cooling water means that you don’t feel the sweat during or after exercise; and
9. Post exercise body fatigue is reduced compared to land-based exercise.

Choose one machine or a complete circuit. Move from treadmill to recumbent cycle to twister to stepper. Alternate aerobic activity with muscle toning or weight management programs.

Individual Progress Charts add challenge while charting fitness goals. For those interested in maximizing performance, there are 34 exercise protocols designed for all fitness levels. Aquatic exercise fits all individuals – active adults, serious athletes, elderly adults, people limited by weight, injury, disease or disability. Each program addresses a specific goal with suggestions for proper water depth, speed, cycle time, and intervals providing exercise protocols based on 30 years of aquatic exercise and therapy wisdom.
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